Vitamin A - this vitamin is important for general growth and development such as having healthy skin and teeth and healthy eyes as well. This vitamin can be found in carrots and other orange fruits or food such as cantaloupe melons and sweet potations - all of these acquire their color from carotene pigment. Visit www.americavitaminas.com for better options.
B vitamins - this is good for iron absorption, immune function and energy production. This important group of nutrients is found in whole unprocessed foods such as molasses, yeast, beans, chili peppers, lentils, bananas, potatoes, and whole grains.
Vitamin C - this is great for providing skin its elasticity, iron absorption, it has an antioxidant function and important for strengthening the blood vessels. The natural source for this is orange. On the other hand, they are not the only source. They can also be found in vegetables and fruits which include cantaloupe, Brussel sprouts, strawberries, grapefruits, kiwi, green and red peppers and guava.
Vitamin D - this is important in having strong and healthy bones. Aside from spending of couple of minutes under the sun which can stimulate the production of vitamin D, you can acquire this nutrient from eggs, mushroom and fish. Check americavitaminas.com/tribulus-terrestris to learn more.
Vitamin E - this is great for protection from free radicals and improvement in blood circulation. And this is usually found in almonds. However, this can also be found in sunflower seeds, nuts, and tomatoes.
Vitamin K - this is crucial for blood coagulation which is the process in which the blood form clots. The best source of vitamin K are the green leafy vegetables so make sure that you eat a lot of broccoli, Brussel sprouts, spinach, and kale.
Folic acid - this is important for preventing birth defects during pregnancy and important in cell renewal. There are a lot of natural sources of folic acid such as beets, corns, cauliflower, seeds, nuts, lentils, peas, beans, citrus fruits, broccoli, asparagus, and dark leafy vegetables.
Calcium - this is important in order to have healthy bones and teeth. This mineral is one of the most common and it is best acquire in dairy products such as black molasses, tofu, milk, cheese and yogurt.
Iron - this is crucial for maintaining a healthy blood and for building muscles naturally. You may be astounded too know that clams have the highest iron content followed by organ means such as liver and oyster. For those who are vegetarians, you can acquire this in spinach, lentils, beans, pumpkin seeds, cereals, and soybeans. Check this video about vitamins: https://www.youtube.com/watch?v=-g1fkhwUpzg